I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else. I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years
I can’t wait for
For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for
Come walk with me awhile
I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only. Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 