For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for
Come walk with me awhile
I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only. Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile
It starts with why.
My Why What’s my why? To understand that, you must first understand my whats… Professionally, I am a Doctor of Chiropractic and I hold a Master's of Science in applied clinical nutrition and a Bachelor of Science in exercise science. Beyond this, I hold more than 10 exercise and health related certifications, I and continue … Continue reading It starts with why.
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 