Come walk with me awhile

I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only.   Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile

It starts with why.

My Why What’s my why? To understand that, you must first understand my whats… Professionally, I am a Doctor of Chiropractic and I hold a Master's of Science in applied clinical nutrition and a Bachelor of Science in exercise science. Beyond this, I hold more than 10 exercise and health related certifications, I and continue … Continue reading It starts with why.

Being afraid is not a problem

Fear Cowardice Weakness Terror Fright The pit in your stomach Fear is most directly related to that which we do not know or understand. We love certainty. We love the black and white. The choice of two distinct options, A or B. That is easy; red or blue, left or right, yes or no. That, … Continue reading Being afraid is not a problem