CrossFit Games 2018 Prep

The Open is over. For about 99.7% of the people who competed in the CrossFit Games competition, we are done. Now what? The time to prepare for 2018 has already begun. The time to address your weakness is here. The time to become better is now. The disappointment of your placement will fade. The fire … Continue reading CrossFit Games 2018 Prep

Grit

Current research states that the greatest determining factor of success later in life for children is not intelligence, social status, upbringing, athletic ability or financial background. Instead, it is an intangible quality: grit. Tenacity is the thing that will determine success more than anything else. What does that mean? It is different to every single … Continue reading Grit