We are full swing into New Year’s and with it resolutions galore, although in Buffalo I think the Bills making the playoffs is riding a much higher wave. This is a time where many gyms are throwing out these seemingly ridiculous deals. I have a deal right now its for 8 weeks as a part … Continue reading New year, new you?
What are you?
We seek black and white in everything. We want these perfect little packages to identify, compartmentalize, and sort. It's easier that way. It happens all the time with religion, politics, guns, drugs, and most sadly people. If you are pro one thing you are then automatically a hater of the opposite. Example, you voted for … Continue reading What are you?
Strong burdens make strong backs
I have a rule hiking Devils Hole, when on the stairs ascending from the beautiful canyon, the rule is simple. Do not stop. These are 300 or so stairs that provide very little respite and almost nothing in the way of level ground. Just one way, up. Today I had to depart early from an … Continue reading Strong burdens make strong backs
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 