Skip to content
  • Follow me on Facebook
  • Follow me on Instagram
  • Follow me on YouTube
  • Follow me on Twitter
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

  • Get Started
  • About
    • What Is CrossFit?
    • Our Story
    • Meet Our Team
    • Testimonials
    • QDA News
  • Members
    • Memberships
    • Class Schedule
    • Workout of the Day
  • Services
    • Make An Appointment
    • Chiropractic Care
    • Nutrition Plans
    • Personal Training
    • Stacking the Deck
  • Blog
  • Contact

Tag: happiness

December 1, 2018April 6, 2020 Dennis Lesniak QDA News

A manifesto on life: 36 lessons for 36 years

I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else.  I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years

October 14, 2016February 26, 2017 Dennis Lesniak QDA News

Don’t Be Scared of Exercise

Barbells. Dumbbells. Kettlebells. Gymnastics. Too often, people hear these words and are scared. They may be scared for a number of reasons – getting hurt, not being the best at it or being really sore. You know what words scare me?  Heart disease, osteoporosis, joint replacements and non-alcoholic fatty liver disease. Be afraid of that. Don't … Continue reading Don’t Be Scared of Exercise

Website Powered by WordPress.com.