I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else. I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years
Don’t Be Scared of Exercise
Barbells. Dumbbells. Kettlebells. Gymnastics. Too often, people hear these words and are scared. They may be scared for a number of reasons – getting hurt, not being the best at it or being really sore. You know what words scare me? Heart disease, osteoporosis, joint replacements and non-alcoholic fatty liver disease. Be afraid of that. Don't … Continue reading Don’t Be Scared of Exercise
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 