We seek black and white in everything. We want these perfect little packages to identify, compartmentalize, and sort. It's easier that way. It happens all the time with religion, politics, guns, drugs, and most sadly people. If you are pro one thing you are then automatically a hater of the opposite. Example, you voted for … Continue reading What are you?
For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for
When it comes to CrossFit, I always say that if I find something better, I would be doing that. When I originally started working as a chiropractor and nutritionist in 2009, I was a huge advocate of the Paleo Diet with a Mediterranean flare. Over the years I have yet to find something that works as … Continue reading Are you sabotaged by lectins?