I can’t wait for

For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for

Come walk with me awhile

I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only.   Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile

Start Today at QDA

At Quarter Deck Athletics (QDA), our clients are from all over Western New York. They come through our doors with backgrounds ranging from sedentary new exerciser with a multitude of health issues to former college athlete who misses team camaraderie. They arrive with different ideas and expectations of the gym. They all have different health … Continue reading Start Today at QDA