I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else. I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years
Come walk with me awhile
I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only. Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile
That one time I did this thing called The Death Race
This is a recap that I wrote after competing in the 2011 Death Race. The writing is definitely rough but I think you can see where certain aspects of my personality have come from, been shaped by, and why I enjoy embracing the suck. This race happened one week before I did my first level … Continue reading That one time I did this thing called The Death Race
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 