Don’t Be Scared of Exercise

Barbells. Dumbbells. Kettlebells. Gymnastics. Too often, people hear these words and are scared. They may be scared for a number of reasons – getting hurt, not being the best at it or being really sore. You know what words scare me?  Heart disease, osteoporosis, joint replacements and non-alcoholic fatty liver disease. Be afraid of that. Don't … Continue reading Don’t Be Scared of Exercise

Do You Suffer From Strength Denial?

Do you suffer from strength denial? Strength denial is running rampant throughout the country. It affects people of all ages, shapes and sizes, and it’s the leading cause of no progress in gyms all over the world. How do you know if you’re suffering from strength denial? Do you think lifting weights will make you bulky? … Continue reading Do You Suffer From Strength Denial?