I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else. I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years
New year, new you?
We are full swing into New Year’s and with it resolutions galore, although in Buffalo I think the Bills making the playoffs is riding a much higher wave. This is a time where many gyms are throwing out these seemingly ridiculous deals. I have a deal right now its for 8 weeks as a part … Continue reading New year, new you?
I am the tide
Maybe a year ago my father, a Marine, told me to not swear so much in my social media posts because I'm a professional. Go watch Full Metal Jacket and realize my father is also a high school principal and then reread that first statement. I understood where he was coming from but I was … Continue reading I am the tide
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 