Skip to content
  • Follow me on Facebook
  • Follow me on Instagram
  • Follow me on YouTube
  • Follow me on Twitter
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

  • Get Started
  • About
    • What Is CrossFit?
    • Our Story
    • Meet Our Team
    • Testimonials
    • QDA News
  • Members
    • Memberships
    • Schedule
    • Workout of the Day
  • Services
    • Make An Appointment
    • Chiropractic Care
    • Nutrition Plans
    • Personal Training
  • Blog
  • Contact

Tag: Nutrition

June 14, 2023June 14, 2023 Dennis Lesniak QDA News

Allow me to reintroduce myself

It is impossible to know what others do or do not know.   I finished my college education in 2009 with a Doctor of Chiropractic after graduating with a master's in applied clinical nutrition and a bachelor’s in exercise science in 2006.    In the 14 years since graduating, I have earned a multitude of … Continue reading Allow me to reintroduce myself

December 1, 2018April 6, 2020 Dennis Lesniak QDA News

A manifesto on life: 36 lessons for 36 years

I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else.  I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years

January 2, 2018 Dennis Lesniak QDA News

New year, new you?

We are full swing into New Year’s and with it resolutions galore, although in Buffalo I think the Bills making the playoffs is riding a much higher wave. This is a time where many gyms are throwing out these seemingly ridiculous deals. I have a deal right now its for 8 weeks as a part … Continue reading New year, new you?

Posts navigation

Older posts
Powered by WordPress.com.
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.
Getting Started / Proudly powered by WordPress Theme: Ixion.
 

Loading Comments...