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Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

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Tag: olympic lifting

November 21, 2017November 21, 2017 Dennis Lesniak QDA News

I can’t wait for

For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for

September 13, 2017September 13, 2017 Dennis Lesniak QDA News

Come walk with me awhile

I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only.   Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile

October 14, 2016February 26, 2017 Dennis Lesniak QDA News

Don’t Be Scared of Exercise

Barbells. Dumbbells. Kettlebells. Gymnastics. Too often, people hear these words and are scared. They may be scared for a number of reasons – getting hurt, not being the best at it or being really sore. You know what words scare me?  Heart disease, osteoporosis, joint replacements and non-alcoholic fatty liver disease. Be afraid of that. Don't … Continue reading Don’t Be Scared of Exercise

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