Start Today at QDA

At Quarter Deck Athletics (QDA), our clients are from all over Western New York. They come through our doors with backgrounds ranging from sedentary new exerciser with a multitude of health issues to former college athlete who misses team camaraderie. They arrive with different ideas and expectations of the gym. They all have different health … Continue reading Start Today at QDA

Why Choose QDA?

Get stronger. Lose weight. Get healthier. Live longer. Get faster. These are some of things we hear from our clients when they first step through our doors. There are many gyms in Western New York, but why choose Quarter Deck Athletics? Here’s what sets us apart from the rest: At QDA, our coaching staff has … Continue reading Why Choose QDA?

Flexibility is Overrated

Being flexible is overrated and overstated, and it’s a surefire way to get injured. The ability to passively fold your body into awkward positions that most humans can’t achieve is not a good thing. Likewise, the ability to fold your body in half and touch your toes is not an indication of strength, health or fitness. Do … Continue reading Flexibility is Overrated