Skip to content
  • Follow me on Facebook
  • Follow me on Instagram
  • Follow me on YouTube
  • Follow me on Twitter
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.

  • Get Started
  • About
    • What Is CrossFit?
    • Our Story
    • Meet Our Team
    • Testimonials
    • QDA News
  • Members
    • Memberships
    • Class Schedule
    • Workout of the Day
  • Services
    • Make An Appointment
    • Chiropractic Care
    • Nutrition Plans
    • Personal Training
    • Stacking the Deck
  • Blog
  • Contact

Tag: pain

December 1, 2018April 6, 2020 Dennis Lesniak QDA News

A manifesto on life: 36 lessons for 36 years

I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else.  I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years

May 8, 2017 Dennis Lesniak QDA News

Strong burdens make strong backs

I have a rule hiking Devils Hole, when on the stairs ascending from the beautiful canyon, the rule is simple. Do not stop. These are 300 or so stairs that provide very little respite and almost nothing in the way of level ground. Just one way, up. Today I had to depart early from an … Continue reading Strong burdens make strong backs

April 7, 2017 Dennis Lesniak QDA News

Being afraid is not a problem

Fear Cowardice Weakness Terror Fright The pit in your stomach Fear is most directly related to that which we do not know or understand. We love certainty. We love the black and white. The choice of two distinct options, A or B. That is easy; red or blue, left or right, yes or no. That, … Continue reading Being afraid is not a problem

Posts navigation

Older posts
Website Powered by WordPress.com.
  • Follow Following
    • Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.
    • Join 964 other followers
    • Already have a WordPress.com account? Log in now.
    • Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y.
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar