I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else. I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years
Strong burdens make strong backs
I have a rule hiking Devils Hole, when on the stairs ascending from the beautiful canyon, the rule is simple. Do not stop. These are 300 or so stairs that provide very little respite and almost nothing in the way of level ground. Just one way, up. Today I had to depart early from an … Continue reading Strong burdens make strong backs
Being afraid is not a problem
Fear Cowardice Weakness Terror Fright The pit in your stomach Fear is most directly related to that which we do not know or understand. We love certainty. We love the black and white. The choice of two distinct options, A or B. That is easy; red or blue, left or right, yes or no. That, … Continue reading Being afraid is not a problem
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 