I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else. I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life, 36 lessons for 36 years
Our “video” challenge for today was to pick up some trash on a walk whether it be in your neighborhood, on a trail, in a park.
We have an opportunity to not only reflect but to make the places around us that we can go to better.
This was accumulated on a one mile walk in a mix of residential and business neighborhood.
Let’s all do our part where we can with what we can when we can.
We talk a great deal about being communities, let’s act like it.
Show me your trash!!! #sundayfunday #cleanup #community #fitfam #buffalony #onebuffalo #notrash #cleanbuffalo #letsgobuffalo #716 #keepitclean
@buffalo_fitness_community @crossfitbuffalo @lumber_city_crossfit @harborside_crossfit @goapnation @crossfitnickelcity @crossfitamherst @crossfitwilliamsville @rockpileathletics @garagefitnessstudio @poweryogabuffalo_southtowns @athletesunleashed @f45_training_blackrock @onebuffalo @buffalobills @thebuffalonews @buffalosabres @novemberprojectbuffalo
It has long been my belief that the best things I could teach my son are that making mistakes are not only ok but they show that you are trying.
That experiences are more important than things.
That time in nature is good for the mind, body, and soul.
Learning will never stop.
If we stop or give up because things are difficult we will never grow, learn, or get better.
It is important to have bad things or not good things happen in order to appreciate all the good things we do have.
I love our walks, our talks, his unending curiosity, and the car rides before and after.
#cfqda #gratitude #lifelessons #weekendvibes #mood #saturday #hike #socialdistancing
