CrossFit Games 2018 Prep

The Open is over. For about 99.7% of the people who competed in the CrossFit Games competition, we are done. Now what? The time to prepare for 2018 has already begun. The time to address your weakness is here. The time to become better is now. The disappointment of your placement will fade. The fire … Continue reading CrossFit Games 2018 Prep

It’s About The Journey

Everything we do is really about the journey. The destination is always anticlimactic. Always. We have a tendency to build up these situations and ideas as being absolute. That they will be amazing, dream-like places and situations where pain, despair, fear, and every single other negative emotion fade into nothing. We are delusional in these … Continue reading It’s About The Journey

Your Health: Pay Now Or Pay Later

Nutrition, exercise, sleep and stress management. These are four main factors affecting our health day in and day out. Losing weight is like an iceberg. When you see an iceberg, you only see 10 percent. The rest is hidden below the surface. When people discuss losing weight or getting healthier, there is this idea that … Continue reading Your Health: Pay Now Or Pay Later