I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else. I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life: 36 lessons for 36 years
Your Health: Pay Now Or Pay Later
Nutrition, exercise, sleep and stress management. These are four main factors affecting our health day in and day out. Losing weight is like an iceberg. When you see an iceberg, you only see 10 percent. The rest is hidden below the surface. When people discuss losing weight or getting healthier, there is this idea that … Continue reading Your Health: Pay Now Or Pay Later
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 