A manifesto on life, 36 lessons for 36 years

I share quite a bit here in celebration of my 36 years on this planet. Points of inspiration, frustration, truth, fear, love, everything I feel that may have a positive impact on someone else.  I have spent the past four days compiling this 'manifesto' in hopes it provides you something, and if you watch, read, … Continue reading A manifesto on life, 36 lessons for 36 years

My Therapy

We have a deep psychological connection with our food. I often discuss this with my nutrition clients. For many, food is a therapeutic escape. I love food. I think it's awesome; however, it's not my therapy. My dad showed me a much different therapy that has since shaped my life. I don't know if he … Continue reading My Therapy