I read a wonderful post this morning from Deuce Gym. The sign in the front of their gym says motivated people only. Some may see that as harsh or abrasive. However I look at it as being honest, up front, and realistic. I know that most people who walk by my gym or peek … Continue reading Come walk with me awhile
My Why What’s my why? To understand that, you must first understand my whats… Professionally, I am a Doctor of Chiropractic and I hold a Master's of Science in applied clinical nutrition and a Bachelor of Science in exercise science. Beyond this, I hold more than 10 exercise and health related certifications, I and continue … Continue reading It starts with why.
This is a recap that I wrote after competing in the 2011 Death Race. The writing is definitely rough but I think you can see where certain aspects of my personality have come from, been shaped by, and why I enjoy embracing the suck. This race happened one week before I did my first level … Continue reading That one time I did this thing called The Death Race