Do You Suffer From Strength Denial?

Do you suffer from strength denial? Strength denial is running rampant throughout the country. It affects people of all ages, shapes and sizes, and it’s the leading cause of no progress in gyms all over the world. How do you know if you’re suffering from strength denial? Do you think lifting weights will make you bulky? … Continue reading Do You Suffer From Strength Denial?

Start Today at QDA

At Quarter Deck Athletics (QDA), our clients are from all over Western New York. They come through our doors with backgrounds ranging from sedentary new exerciser with a multitude of health issues to former college athlete who misses team camaraderie. They arrive with different ideas and expectations of the gym. They all have different health … Continue reading Start Today at QDA

Flexibility is Overrated

Being flexible is overrated and overstated, and it’s a surefire way to get injured. The ability to passively fold your body into awkward positions that most humans can’t achieve is not a good thing. Likewise, the ability to fold your body in half and touch your toes is not an indication of strength, health or fitness. Do … Continue reading Flexibility is Overrated