Being afraid is not a problem

Fear Cowardice Weakness Terror Fright The pit in your stomach Fear is most directly related to that which we do not know or understand. We love certainty. We love the black and white. The choice of two distinct options, A or B. That is easy; red or blue, left or right, yes or no. That, … Continue reading Being afraid is not a problem

Flexibility is Overrated

Being flexible is overrated and overstated, and it’s a surefire way to get injured. The ability to passively fold your body into awkward positions that most humans can’t achieve is not a good thing. Likewise, the ability to fold your body in half and touch your toes is not an indication of strength, health or fitness. Do … Continue reading Flexibility is Overrated