Workout of the Day

August 20, 2018

Warm up 4 rounds 5 four part squats 10 sky reaches each side 5 walkouts 10 cossack squats Strength Back squat 8x3 Between sets 1-4 Lateral band walk 10 steps each way Lateral kicks 8-12 each side WOD Amrap 20 20 pull ups 10 thrusters 500m run