Workout of the Day

October 15, 2018

Warm up 90/90 2 minutes each direction Then 90 seconds of knee lifts and then foot lifts on each side. Then 2 rounds 20 knee touches 10 cossack squats 5 windmills each side Strength TGU 7X1 each side WOD Every 3 minutes for 18 minutes Perform Calories Hang Clean and jerk