Workout of the Day

November 27, 2020

Warm up3 rds10 total Cossack squats5 walkouts5 wall walks10 total lunge and reach Goat work GOAT work:Pistol progressions! Today we are focused on developing balance and coordination through a series movements, increasing in complexity, challenge, and balance requirement. Balance is created by maintaining tension throughout the entirety of the movement. If a progression is … Continue reading November 27, 2020