Workout of the Day

Workout Lucky 7’s Amrap 49 7 rounds 7 American kb swings 7 box jump overs 7 rounds 7 cals 7 total kb thrusters 7 rds 7 goblet squats 7 dips 7 rds 7 total suitcase kb dl 7 v ups

Warm up 4 rds 10 sa hp each side 10 banded face pulls 10 front rack sotts press Hspu skill work Emotm 25 Min 1 1-3 wall walks (x3 wall hops) Min 2 Rest Min 3 10 db oh shrugs Min 4 5-8 push ups Min 5 Rest Then 3 quick rds 4 bbh 2 … Continue reading September 28, 2023

Warm up 3 rds 20 walking hamstring 20 sky reaches total 10 false grip ring rows Then 4 rds 16 wtd lunges 16 wtd step ups 16/12” Workout Emotm 21 Min 1 10 pull ups Min 2 60 double unders Min 3 12 seated double db good mornings