Workout of the Day

June 26, 2019

Warm up 5 minute full body flow 5 minute hero pose Foot drills 70’ each 3 rounds 10 moose antlers each 10 scap push ups 10 band pull aparts 10 banded good mornings Workout Amrap 30 500m run 20 hang cleans 20 pull ups 500m run 20 shoulder to overhead 20 floor press