Workout of the Day

The dark side Amrap 44 1 clean and jerk 2 wall walks 3 burpee pull ups 4 deadlifts Sb carry

Warm up 3 minutes of 90/90 rotations Then With an empty barbell 20 seconds deadlift 20 seconds muscle clean strict press 20 seconds good morning 20 seconds back squat 20 seconds drop step lunge 20 seconds Cossack squat Strength Front squat from rack 10 sets of 2 Between sets 10-15 band pull aparts Workout 100 … Continue reading March 30, 2023

Warm up 60 seconds walking hamstring 60 seconds straddle position strict press 60 seconds Gorilla rows 60 seconds dbl oh carry 60 seconds walking hamstring Skill work Every 6 minutes for 30 minutes Dbl hand split carry + 60 seconds hollow hold Workout 500m row 250 double unders 125 swings 75 ring rows