Warmup 4 rounds 20 moose antlers total 15 Spanish squats 5 wall walks 50' death March Strength Push press 8x3 Between sets 15 band pull aparts WOD Amrap 9 10 burpee bar hops 10 thrusters 10 pike jumps
Workout of the Day
April 22, 2019
Warm up 5 rounds 10 deadbugs 10 captain Morgan's each side 10 cossack squats each side 10 high pulls each arm Strength DB split squats 5 x 15 each leg Seated ham curls 5 x 15 WOD Amrap 18 Buy in Walking lunges Then with remaining time 15 pull ups 15 wallballs Backwards run
April 19, 2019
WOD 5 rounds 20 bench press/floor press 20 box squats 20 barbell curls 20 oh tricep extensions
