Workout of the Day

September 21, 2021

Warm up3 RDS5 deadlifts5 hang cleans5 front squsts5 strict press5 back squats5 good morning SkillBear complex review/practice6-8 minutes StrengthEvery 2 minutes for 14 minutes 1 bear complex WorkoutFor time600m run21 bosu sit ups15 hspu9 bear complex 15 hspu21 bosu sit ups600 m run