Workout of the Day

One week ago 10 people were murdered in Buffalo. Today we will remember them with a very small gesture. It will not bring them back. It will keep the conversation going. It will not let those who want to forget that racism is rampant in their neighborhoods ignore it. It still happens. It is still … Continue reading May 21, 2022

There were two sisters who hated each other: Inanna who ruled the world, land of the living, and Ereshkigal who ruled the underworld, land of the dead. Inanna decided to visit the underworld. She told the gatekeeper of the underworld that she wanted to attend her brother-in-law’s funeral rites. But perhaps she actually wanted to … Continue reading May 20, 2022

Warm up 2 rds 10 pvc pass through 10 sky reaches each side 15 band pull aparts 20 dead bugs Then burgener warm up and skill transfer exercises Strength Emotm 18 1 hang snatch Workout 30-20-10 Hang snatch Burpee bar hops