Warm up 4 rds 10 sa hp each side 15 band pull aparts 10 PVC shoulder openers 60 second hang Strength Emotm 20 1 Hang snatch Workout Hang snatch Burpee bar hop 27-21-15-9-6-3
Workout of the Day
September 22, 2021
Warm up3 RDS20 curtsy squats5 wall walks20 dead bugs20 bird dogs StrengthBack squat5x12Add load each set Workout30-20-10Back squatsPull ups
September 21, 2021
Warm up3 RDS5 deadlifts5 hang cleans5 front squsts5 strict press5 back squats5 good morning SkillBear complex review/practice6-8 minutes StrengthEvery 2 minutes for 14 minutes 1 bear complex WorkoutFor time600m run21 bosu sit ups15 hspu9 bear complex 15 hspu21 bosu sit ups600 m run
