Workout of the Day

May 28, 2020

Video challenge Warm up 4 rds 20 Cossack squats 20 Hindu squats 5 reverse Nordic curls 20 single arm high pulls 15 band pull apart/bent over lateral raises Strength 5x5 Front foot elevated split squats each leg Seated Z press each arm Weighted sit-ups WOD 12 minute clock Run Then with remaining time perform an … Continue reading May 28, 2020

May 27, 2020

Video challenge Warm up Foot prep 5 minute hero pose Foot drills 100’ Calf raises/toe raises 20 reps of each with toes forward/toes out/toes in Then 3 minutes of foot smashing with either a lacrosse ball/dumbbell handle/barbell. Stay between the heel and the base of the toes try to devote one minute to each third … Continue reading May 27, 2020