Workout of the Day

December 6, 2022

Warm up 5 minutes row Then 3 rds 15 banded face pulls 20 walking hamstring total 15 btn pvc strict press 10 minutes Then 3 rds 150m row 5 pull ups 5 push press 15 minutes Workout For time 3 rds 500 m row 15 pull ups 15 push press