Workout of the Day

September 27, 2023

Warm up 3 rds 20 walking hamstring 20 sky reaches total 10 false grip ring rows Then 4 rds 16 wtd lunges 16 wtd step ups 16/12” Workout Emotm 21 Min 1 10 pull ups Min 2 60 double unders Min 3 12 seated double db good mornings