Workout of the Day

Warm up 2 rds 20 sky reach total 15 db pull overs on bench or box 15 banded face pulls Then 3 rds 3 tall cleans 3 cleans from mid shin 3 push jerk Strength Emotm 15 1 clean and jerk Workout Amrap 12 12 Bosu sit ups 6 Clean and jerk 72 Double unders

Warm up Foot drills Then Walking hamstring Walking hip flexor Lunge and reach Then Jog High knees Butt kickers Side shuffle Karaoke Then 2 rds 20 straddle lifts 10 sa hp each side 5 hollow body/Superman 15 band pull aparts Then 2 rds 5 toes to bar 5 push up 5 burpee Workout 5 rft … Continue reading August 15, 2022

Amrap 48 Valhalla calling 50 deadlift 100 Air squat Run 200 40 deadlift 80 Lunge Run 400 30 deadlift 60 Step up Run 600 20 deadlift 40 Box jump Run 800 10 deadlift 20 Pistol Run 1000