Workout of the Day

April 22, 2019

Warm up 5 rounds 10 deadbugs 10 captain Morgan's each side 10 cossack squats each side 10 high pulls each arm Strength DB split squats 5 x 15 each leg Seated ham curls 5 x 15 WOD Amrap 18 Buy in Walking lunges Then with remaining time 15 pull ups 15 wallballs Backwards run