Workout of the Day

July 26, 2021

Warm up Walking hamstring stretch one length Walking hip flexor stretch one length 10 lunge and reach 20 Cossack squats 5 swimmers 15 bent over lateral raises 2 RDS 15 minutes Workout Amrap 18 Walking lunges 20 pull ups 40 air squats Post workout strength Rear foot elevated split squats 6x 10 on each leg … Continue reading July 26, 2021

July 23, 2021

Kaizen -the sino-japanese word for improvement. Referencing the concept of continuously improving all processes.. CrossFit is prides itself on being a methodology that punishes the specialist... Being good at one discipline is ok. Being good at two or three is even better. Having the ability to be proficient at everything and then have the capability … Continue reading July 23, 2021

July 22, 2021

Warm up 4 rds 15 band pull aparts 5 two for one wallballs 20 dead bugs Strength 8 sets of 3 hang power clean Prime sets with a 8-15 second compression deadlift Workout What’s poppin’ Amrap 13 10 unbroken hang cleans 20 calories 50 double unders