Workout of the Day

August 16, 2022

Warm up 2 rds 20 sky reach total 15 db pull overs on bench or box 15 banded face pulls Then 3 rds 3 tall cleans 3 cleans from mid shin 3 push jerk Strength Emotm 15 1 clean and jerk Workout Amrap 12 12 Bosu sit ups 6 Clean and jerk 72 Double unders

August 12, 2022

Amrap 48 Valhalla calling 50 deadlift 100 Air squat Run 200 40 deadlift 80 Lunge Run 400 30 deadlift 60 Step up Run 600 20 deadlift 40 Box jump Run 800 10 deadlift 20 Pistol Run 1000