Warm up 3 rounds 50 cross jacks 20 deck squats 10 moose antlers Skill Bear complex Wod Every minute on the minute 30 bear complex ring dips double unders
I remember reading Muscle and Fitness when guys like Shawn Ray, Kevin Levrone, Flex Wheeler, and Ronnie Coleman graced the covers. I would pour over the articles, often reading each issue several times. I was enamored by names that had CSCS added at the end. There were some that had PhD after, but to me … Continue reading You are either growing or dying, there ain’t no third direction!
Warm up 4 rounds 20 deadbugs 20 Cossack squats 30 shoulder taps 100’ farmer carry each arm Strength Back squat 8-8-8-8-8 Banded pull throughs 15-15-15-15-15 Lateral step ups 5-5-5-5-5 Wod 10 minute cap 30 pull ups 30 shoulder to oh 20 pull ups 20 shoulder to oh 10 pull ups 10 shoulder to oh