Workout of the Day

August 17, 2017

Warm up 90/90 Single arm farmer carry 100' each arm 20 deck squats 40 side to side hops 3 rounds Strength Work to single rep max box jump WOD 50 Burpee box overs 50 double unders 50 lunges 50 double unders 50 hr push ups 50 double unders