Workout of the Day

February 14, 2019

Warm up 5 minute full body flow Then 3 rounds 10 deck squats 50' death March 5 swimmers Strength Front rack step ups 16/12" 8x4 each leg Single leg DB rdls 8x4 each leg 8x15 banded good morning WOD Amrap 11 30 floor press 30 hang cleans 30 bent over row