Workout of the Day

December 7, 2021

Doris Miller’s skin color usually relegated him to the role of cook and laundry attendant aboard USS West Virginia, but when the ship was struck by multiple bombs and torpedoes on December 7, he became one of its most vital crewmembers. Miller had rushed to his battle station amidships as soon as the shooting started. … Continue reading December 7, 2021

December 6, 2021

Warm up 2 rds 10 shoulders openers10 pvc front squats10 pvc strict press5-10 pvc thrustersRow 250 Then 3 rds of3 thrusters 2 rds3 thrusters3 cals WorkoutAmrap 415 thruster15 cals 4 rest Amrap 410 thrusters10 cals 4 rest Amrap 45 thrusters5 cals