Workout of the Day

June 23, 2017

Warm up 5 rounds 10 dead bugs 10 cossack squats 10 wall squats 10 banded good mornings Strength 2 db sumo deadlift 15-15-15-15-15 Db floor press 8-8-8-8-8 Curl to press 4-4-4-4-4 Wod Amrap 8 5 burpee bar hops 10 back rack drop step lunges 15 bent over rows