Workout of the Day

Warm up 3 rds 30 toe raises 20 banded good mornings 20 supine banded knee tucks Then 20 minutes Clean pull + clean pull + squat clean Workout Amrap 8 5 squat cleans 50 double unders Rest 4 Amrap 8 Run Max squat cleans

Warm up 3 rds 5 wall walks 20 walking hamstring 5 walkouts 20 walking hip flexor Then 20 minutes work to a heavy 4 dl 3 hpc 2 fs 1 sh2oh Workout Amrap 21 5 deadlift 5 hpc 5 back squat 10 drop step lunges Carry 600m

Warm up 90/90 rotations 5 minutes Then 3 rds 60 second supinated hang 5 swimmers 10 sa hp each side 15 band pull aparts Strength 7 sets of 3 Strict press Each rep has a 4 second negative Between sets perform 8-12 bent over lateral raises WOD Amrap 15 7 strict press 14 push press … Continue reading May 30, 2023