Warm up
Cradle lunge with rotation
Seesaw walk to jump
Contralteral inchworm
Pillar progression
Strength
AHAP
Hang snatch + snatch + 2 OHS
WOD
AMRAP 14
10 BBJ
10 Drop step lunges
10 push ups
Warm up
Cradle lunge with rotation
Seesaw walk to jump
Contralteral inchworm
Pillar progression
Strength
AHAP
Hang snatch + snatch + 2 OHS
WOD
AMRAP 14
10 BBJ
10 Drop step lunges
10 push ups
4+5 (box jumps on tire, 115# lunge)