Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

November 12, 2018

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by … Continue reading November 12, 2018

November 8, 2018

Warm up 4 rounds 20 bird dogs 10 prone press 10 captain Morgan’s each side Strength Hang power clean+hang squat clean+front squat Every other minute for 24 minutes Wod Amrap 12 9 hang power cleans 6 front squats 3 thrusters 60 double unders

November 7, 2018

Warm up Partner infraspinatus smash 3 rounds 10 pvc pass throughs 10 moose antlers each side 5 swimmers Strength Single leg rdl 5×5 Banded good morning 5×20 Banded March 5×30 Wod 50 pull ups 100 calories 50 pull ups

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