Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

December 6, 2018

Warm up 4 rounds 5 wall walks 10 moose antlers each side 15 deck squats 20 band pull aparts Strength 5 bent over row + 10 dead lifts 6-8 sets WOD Amrap 20 50 plate gtoh 50 oh plate lunges 50 plate situps 50 plate goblet squats

December 5, 2018

Warm up 4 rounds 20 deadbugs 10 ring rows 30 cross jacks Strength Work to a heavy 3 rep front squat WOD 3 rounds 60 second stations American swings Row calories Push press Pull ups SDHP 1 minute rest

December 4, 2018

Warm up 4 rounds 200′ farmer carry 50′ bear crawl 20 cossack squats Strength Bottoms up press 5×5 each arm Windmill 5×5 each side TGU 5×1 each side WOD 21-15-9 Burpee bar hop Squat clean thruster

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