Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

January 23, 2019

Warm up Heavy single arm farmer carry 100′ each arm 10 single arm high pulls each arm 15 banded face pulls 4 rounds 20 minute cap WOD 3 rft 30 med ball cleans 30 ring push ups 30 MB step ups Post WOD strength In 14 minutes Est a heavy single power snatch

January 21, 2019

Warm up 3 rounds 5 swimmers 10 cossack squats 15 facepulls Then 3 rounds 3 Cuban press 3 Nordic curls 15 Spanish squats Strength From rack Front rack lunges 10-10-10-10-10-10 Total reps WOD 15.5 27-21-15-9 Row Calories Thrusters

January 18, 2019

Warm up 4 rounds 20 sky reaches 20 Buddha prayers 5 cat cows 3 wheels/5 wall walks WOD Every 6 minutes for 36 minutes perform 15 Squeeze press 25 A squats 15 Bent over row 5 Man makers

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