Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

February 14, 2019

Warm up 5 minute full body flow Then 3 rounds 10 deck squats 50′ death March 5 swimmers Strength Front rack step ups 16/12″ 8×4 each leg Single leg DB rdls 8×4 each leg 8×15 banded good morning WOD Amrap 11 30 floor press 30 hang cleans 30 bent over row

February 12, 2019

Warm up Every minute on the minute for 20 minutes Minute 1 Russian swings Minute 2 Goblet squats Strength Alternating kB rows 5×20 each arm Banded tricep pushdowns 5×20 Nordic curls 5×5-8 WOD 2 rounds for time 50 wall balls 50 monkey squats

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