Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

November 19, 2019

Warm up 4 rounds 45 second supinated hang 10 moose antlers each side 10 ring rows 6 lunge and reach Strength Emotm 18 1 Squat clean thruster Add load Race the clock Complete 50 air squats 50 sit ups 50 push ups 50 thrusters

November 15, 2019

The wolf The wolf is a common motif in the foundational mythologies and cosmologies of peoples throughout Eurasia and North America. The obvious attribute of the wolf is its nature of a predator, and correspondingly it is strongly associated with danger and destruction, making it the symbol of the warrior on one hand, and that … Continue reading November 15, 2019

November 14, 2019

Warm up 5 rounds 3-5 scales each leg 5 deck squats 100’ oh carry each arm 5 lateral step ups each leg Strength Front squat 6-6-6-4-4-2-2-1-1-1 Between sets 15 band pull aparts 2-5 compression squats Wod Amrap 11 10 burpee plate hops 10 dB snatches

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