Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

18767682_918318900875_1938561290078105281_n“I have evolved physically since walking into QDA, but I think my emotional and mental evolution has far surpassed the physical gains. Each and every day I walk out of the gym, I have a smile on my face.”

Mike, 35

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love. He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 33

Recent Posts

September 17, 2020

Warm up3 rds10 deck squats20 dead bugs30 cross jacks Then5 minute dead bug hold Strength5×5Strict chin up/ring row5×5Good morning5×15Band pull apart Eephus For time50 squats50 bent over row40 squats40 bent over rows30 squats30 bent over rows

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