Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

December 12, 2018

Warm up 5 rounds 10 reps barbell shoveling 100′ oh carry each arm 100′ bear crawl Strength Alternating KB ROWS 5X15 each arm Banded Triceps pushdowns 5×20 DB 21 gun salute 5 RDS WOD 3 rft 20 cals 20 shoulder to overhead 20 toes to bar

December 10, 2018

Warm up 5 minute full body flow 3 rounds 20 sky reaches total 10 pistols/assistols/30 air squats 10 ring rows 10 face pulls Strength Front squat Emotm 20 0-5 5 reps 6-10 3 reps 11-15 2 reps 16-19 1 rep WOD Amrap 11 30 wallballs 20 pull ups 10 thrusters

More Posts