Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

May 24, 2019

Warm up 4 rounds 3 cat/cows 10 bird dogs 60 second supinated hang 100′ single arm oh carry WOD 5k row Every 3 minutes perform 3 burpee bar hops 3 hang squat cleans

May 22, 2019

Warmup 4 rounds 10 single arm high pulls each arm 15 banded face pulls 15 banded pull throughs 6 ultimate stretch Strength 15 minutes Work up to DB snatch plus 5 ohs each arm WOD Amrap 30 10 dips 20 DB snatch 30 oh DB lunges 40 v ups 50 box jump overs

May 21, 2019

Warm up 3 rounds 10 deck squats 3 Cuban press 3 wall walks 5 Copenhagen side planks each side -scale the side plank to a captain morgan 15 minutes Strength Work to a heavy 5 rep Hang power snatch Between sets 15 tricep push downs WOD 16 minute amrap Run 500m 15 shoulder to overhead … Continue reading May 21, 2019

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