Getting Started

cf-qda-logo-finalWelcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 28

22180117_10100672580475594_8926046937007670230_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 30

Recent Posts

November 14, 2017

Warm up Mixed carries 100’ One oh one front rack 100’ one oh on farmer 2 rounds Then 3 rounds 5 inch worms 15 band pull aparts 15 deck squats 30 jumping jacks Strength Dips 3-3-3-3-3 Oh tricep ext 10-10-10-10-10 DB pullovers 10-10-10-10-10 Band press downs 10-10-10-10-10 WOD 100-80-60-40-20 Double unders 10-20-30-40-50 Wallballs

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