Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

September 17, 2019

Warm up 3 minutes each leg Barbell quad smash 4 rounds 6 lunge and reach (total) 10 tiger sit downs (total) 14 captain Morgan’s (total) Skill 10 minutes on hang snatch Strength Emotm 16 Hang snatch Wod 4 RFT 5 hang snatch 5 hspu 40 double unders

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