Getting Started

cf-qda-logo-finalWelcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 28

22180117_10100672580475594_8926046937007670230_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 30

Recent Posts

December 13, 2017

Warm up 5 minute cardio Then 3 rounds 200′ double farmer carry 30 second hollow body hold 20 step ups Strength Split stance good morning 5×5 each leg Banded hamstring pushdowns 5×15 each leg WOD Every other minute for 20 minutes 10 burpees 30 double unders

December 11, 2017

Warm up 10 super walkouts Then 3 rounds 20 sky reaches 20 moose antlers 20 cross jacks 20 one arm high pull 20 band pull aparts Strength Sandbag squats 5×10 Between sets perform Dumbbell split squats 15 reps each leg. WOD 50 air squats 50 toes to bar 50 air squats  

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