Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

October 17, 2018

Warm up 5 minute full body flow Then 4 rounds 10 deck squats 10 deadbugs 10 bird dogs 10 band pull aparts Strength Emotm 24 Even 50′ oh carry each arm Odd 12 FR lunges with oh carry weight WOD 9 minute infinity ladder Burpee bar hop Thruster Double under 1-1-10 2-2-20 3-3-30 4-4-40

October 15, 2018

Warm up 90/90 2 minutes each direction Then 90 seconds of knee lifts and then foot lifts on each side. Then 2 rounds 20 knee touches 10 cossack squats 5 windmills each side Strength TGU 7X1 each side WOD Every 3 minutes for 18 minutes Perform Calories Hang Clean and jerk

October 12, 2018

Warm up 3 rounds 10 deck squats 25′ bear crawl forward 25′ bear crawl backward Strength Box squat Work to heavy 5 for day WOD 10 rft 20 foot bear crawl DB push 5 devil presses

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