Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

October 23, 2019

Warm up 4 rds 60 second supinate hang 50 banded March step 35’ walking hip flexor 35’ walking hamstring 10 Cossack squats Wod 90 second stations 30 second rest Stations box jump overs Echo bike calories Chest to bar chin up SDHP Wall balls Rest 3 minutes Repeat

October 22, 2019

Warm up 5 minutes Full body flow Then 4 rounds 5 cat/cow 5 wall walk 5 reverse Nordic curls 5 wall walks down wall Strength 5×5 Rdl 5×10 Pendlay row with dbs 5×15 Straight arm lat pull down Wod Amrap 12 10 burpee bar hops 20 bent over rows 30 medball cleans

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