Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

April 18, 2019

Warm up Walking hip flexor 70’ Walking hamstring 70’ Lunge and reach 70’ 2 rds 20 calf raises 20 sec double down pulse WOD EVERY 6 minutes for 42 minutes 500m run 5 bear complex 50 double unders

April 17, 2019

Warm up Foot drills 70’ each 4 rounds 20 second double down pulse 5 swimmers 5 rev grip prone press 3 segmented swimmers Pull up review Wod Amrap 23 500m carry 20 dB snatch 20 pull ups

April 16, 2019

Warm up 4 rounds 100’ oh carry each arm 60 second supinated hang 5 wall walks 60 second dead bug hold Strength Emotm 18 3 deficit deadlifts Wod 5 rounds for time 25 calories 15 toes to bar 5 thrusters

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