Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

September 24, 2018

Warm up 4 rounds 10 curtsey squats 10 knee touch downs 10 cossack squats 10 wall squats Strength Split squats 5×6-8 each side DB step ups 5×6-8 each side WOD Amrap 16 5 bear complex 200m plate run

September 21, 2018

Warm up 3 rounds 12 Cossack squats 12 sky reaches each side 12 Buddha prayers Strength Work to heavy triple back squat Must be heavier than work weight! Wod Every 5 minutes for 30 minutes 5 back squats 10 burpees 30 Russian swings

September 20, 2018

Warm up 3 rounds 5 Cuban press 10 captain Morgan’s each side 15 banded pull aparts Strength Back rack lunges 5×10 total reps Single leg dB rdls 5×10 total reps Wod Amrap 21 16 back rack lunges 16 hspu 500 m run

September 19, 2018

Warm up 5 swimmers 10 moose antlers each side 10 lunge and reach total 3 rounds Strength 6×3 of each Strict press Windmill Bent press Turkish get up Wod 3 rft 30 single arm dB shoulder to overhead 30 sit-ups 30 single arm sdhp

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