Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.
900 class at JFK Bring a med ball!
***600 only at lakeside bike park on the outer harbor*** Please bring barbells and plates if you have them Deadlift warm up WODInvictus Out of the night that covers me, Black as the pit from pole to pole,I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstance I have not winced nor … Continue reading August 14, 2020
***600 class at veterans memorial, 1200/530 at Erie basin marina near observation deck *** Bring a DB and a mat Class Friday at Lakeside Bike Park 825 Fuhrmann boulevard Warm up5 minutes of cat/cow Then3 rds10 moose antlers each side10 Cossack squats each side10 tiger sit downs each side Workout5 rds for time20 banded front … Continue reading August 13, 2020
***classes at veterans memorial @600 and Erie basin marina by observation deck @1200/530*** Warm up4 RDS15 band pull aparts5 swimmers10 SA high pulls each arm10 lunge and reach total WOD10-1 burpee over DB1-10 hspuAfter each set of “11” perform10 goblet squats with DBCap is 13 minutes HSPU-feet on bench-knees on bench-feet on ground-push up-seated db … Continue reading August 12, 2020