Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

January 15, 2020

Warm up 3 RDS 5 reverse Nordic curls 5 wallwalks 10 moose antlers 3 Cuban press Strength Good mornings 7×5 Super set with 15 banded ham curls WOD Amrap 22 50 plate gtoh 50 plate squats 50 bw lunges 50 bw step ups

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