Getting Started

cf-qda-logo-finalWelcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 28

Headshot for QDA“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 30

Recent Posts

May 25, 2017

Warm up 5 minute hero pose 3 rds 10 moose antlers 5 commando rocks 10 deck squats WOD Emotm 24 Minute 1 8 Back squat Minute 2 8 push press Minute 3 8 2 for 1’s Minute 4 8 evil wheels

May 24, 2017

Warm up 10 walkouts 10 four part squats 2 rds Then 10 banana rolls 10 dead bugs 10 swimmers 3 rds Strength Good morning 8-8-8-8-8 Strict bent over rows 8-8-8-8-8 Kneeling jumps 2-2-2-2-2-2-2-2-2-2 WOD 3 RFT 20 Toes to bar 15 burpee bar hops 10 hang squat cleans

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