Getting Started

Welcome to Quarter Deck Athletics, home of CrossFit QDA – the only gym in downtown Buffalo, N.Y., offering CrossFit, chiropractic, and nutrition services for all ages and abilities. Your first step is to set up a FREE introductory session or contact us to learn more.

1471254_10202772829825963_453555044_n“I’ve been training with Dennis for more than five years, and it has been one of the best decisions I have ever made. Dennis gives you exactly what you need even when you may not realize it.”

James, 29

28070787_10100746254921414_261486897212868928_o“I can do things I never thought I could before. Dennis not only pushes you and provides tough love… He has built a place where people work hard and support each other. I only wish I had started sooner!”

Liz, 31

Recent Posts

July 18, 2019

Warmup 5 rounds 10 band pull aparts 3 compression squats 10 cossack squats 3 four part squat Strength 5×5 windmills 5×5 kb arm bars 5×3 kb get up sit ups WOD Amrap 12 10 toes to bar 10 hang squat cleans 50 double unders

July 17, 2019

Wod Pumpin’ Amrap 20 5 barbell curls 5 reverse grip strict press 5 push ups 5 pull ups 5 one arm row with barbell Rest 10 Humpin’ Amrap 20 Row/ski 750m Stairs Bike 1.5 miles Stairs

July 16, 2019

Warm up 4 rounds 20 reps double down pulse 5 single arm high pulls each arm 3 wall walks Wod Every 6 minutes for 36 minutes Perform 5 burpee bar hops 5 hang power cleans 5 burpee bar hops 5 shoulder to overhead 200 m run

July 15, 2019

Warm up 4 rounds 15 Spanish squats 3 compression squats 15 band pull aparts 3 Nordic curls Strength Box squat 18-22” Work to a heavy but fast 3 Wod Amrap 14 5 strict hspu 10 thrusters (total) 20 step ups (each leg) 10 thrusters (total) 5 strict hspu

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