September 18, 2016

IMG_5419.JPGWarm up

Dead bug
Crawl
Deck squat
Crawl
Cossack squat

Strength

DB lunges
10-10-10-10-10-10

Strict press
3-3-3-3-3-3

WOD

AMRAP 11

30 push press
20 burpees
10 ohs

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