Warm up
Dead bug
Crawl
Deck squat
Crawl
Cossack squat
Strength
DB lunges
10-10-10-10-10-10
Strict press
3-3-3-3-3-3
WOD
AMRAP 11
30 push press
20 burpees
10 ohs
Warm up
Dead bug
Crawl
Deck squat
Crawl
Cossack squat
Strength
DB lunges
10-10-10-10-10-10
Strict press
3-3-3-3-3-3
WOD
AMRAP 11
30 push press
20 burpees
10 ohs