Warm up
Dead bug x10
Walk out x10
Shoulder taps x20
Deck squat x10
4 rounds
Strength
Single arm strict press with DB
5-5-5-5-5-5
Single arm bent over row with DB
5-5-5-5-5-5
Single arm farmer carry
200′
5 sets
WOD
Amrap 11
140′ side shuffle
10 Single arm SDHP with DB L
140′ side shuffle
10 Single arm SDHP with DB R