Warm up
3 rounds
5 strict pull ups
5 strict hspu
20 wall squats
20 lunges
50 double unders/ 50 single unders
WOD
7 rounds
30 lunges
20 sit ups
10 push ups
Warm up
3 rounds
5 strict pull ups
5 strict hspu
20 wall squats
20 lunges
50 double unders/ 50 single unders
WOD
7 rounds
30 lunges
20 sit ups
10 push ups