9CB3A126-0DC8-4808-AC64-F1063A594162.jpegWarm up
3 rounds
50 cross jacks
20 deck squats
10 moose antlers

Skill
Bear complex

Wod
Every minute on the minute 30

bear complex

ring dips

double unders

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s