Warm up
3 rounds
50 cross jacks
20 deck squats
10 moose antlers
Skill
Bear complex
Wod
Every minute on the minute 30
bear complex
ring dips
double unders
Warm up
3 rounds
50 cross jacks
20 deck squats
10 moose antlers
Skill
Bear complex
Wod
Every minute on the minute 30
bear complex
ring dips
double unders