Warm up
4 rounds
30 Hindu squats
10 full body flow
30 shoulder taps
Strength
Hang squat clean
8×3
8×3 strict pull up
WOD
10 minute infinity ladder
Thruster
Burpee bar hop
Warm up
4 rounds
30 Hindu squats
10 full body flow
30 shoulder taps
Strength
Hang squat clean
8×3
8×3 strict pull up
WOD
10 minute infinity ladder
Thruster
Burpee bar hop