Warm up
5 minute full body flow
3 rounds
100’ oh carry each arm arm
5 two for one wallballs
15 band pull aparts
5 kneeling jumps/broadjumps
Strength
hang clean
WOD
Movement 1 wallballs
Movement 2 calories
Movement 3 hang clean
40 seconds of work
20 seconds rest/transition
8 rounds
