Warm up

5 minute full body flow

3 rounds

100’ oh carry each arm arm

5 two for one wallballs

15 band pull aparts

5 kneeling jumps/broadjumps

Strength

hang clean

WOD

Movement 1 wallballs

Movement 2 calories

Movement 3 hang clean

40 seconds of work

20 seconds rest/transition

8 rounds

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