June 20, 2018

Warm up

4 rounds

35’ crab walk

35’ lunge and reach

35’ death march

Strength

Underhand grip bent over row

10-10-10-10-10-10

Zottman curls

10-10-10-10-10-10

Single arm bent over lateral raises

8-8-8-8-8-8 each side

Wod

Amrap 12

10 pistols

15 ohs

500m run

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