August 20, 2018

Warm up

4 rounds

5 four part squats

10 sky reaches each side

5 walkouts

10 cossack squats

Strength

Back squat

8×3

Between sets 1-4

Lateral band walk

10 steps each way

Lateral kicks

8-12 each side

WOD

Amrap 20

20 pull ups

10 thrusters

500m run