Warm up

5 rounds

10 band pull aparts

10 banded walk each direction

3 airplanes each leg

5 Cuban press

Strength

Tricep pushdowns

5×15-20

Oh tricep extensions

5×8-12

Dips

5×5-8

WOD

Amrap 15

20 hspu

15 hang cleans

Bkwd run to corner

Forward run back

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