Warm up
2:30 cat/cow
2:30 bird dogs
5:00 fbf
Then barbell warm up for WOD
WOD
50 cals
50 dead lifts
50 cals
50 hang cleans
50 cals
50 ohs
50 cals
50 thrusters
Warm up
2:30 cat/cow
2:30 bird dogs
5:00 fbf
Then barbell warm up for WOD
WOD
50 cals
50 dead lifts
50 cals
50 hang cleans
50 cals
50 ohs
50 cals
50 thrusters
