September 28, 2018

Warmup

4 rounds

2 tgu each side

10 knee touch downs each

10 tiger sit downs each

10 wall squats

WOD

In 40 minutes

5 heavy sets of 5 back squats

1 RM single arm deadlift/log lift/Jefferson deadlift

500′ UB farmer carry

Max distance sb carry

5×5 bench press

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