Warmup

4 rounds

2 tgu each side

10 knee touch downs each

10 tiger sit downs each

10 wall squats

WOD

In 40 minutes

5 heavy sets of 5 back squats

1 RM single arm deadlift/log lift/Jefferson deadlift

500′ UB farmer carry

Max distance sb carry

5×5 bench press

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s