Warm up
5 commando rocks
10 deck squats
15 banded pull throughs
3 rounds
2 rounds
5 wall walks down wall
10 side steps each direction
10 lunging single arm kb swings
warm up deadlift for workout
WOD
Emotm 30
Minute 1
UB toes to bar
Minute 2
5 Box jump
Minute 3
5 UB deadlift
