Warm up
4 rounds
10 moose antlers each side
10 sit-ups
5 cals
Then
3 rounds
5 swimmers
10 prone press
35′ crab walk
Wod
Amrap 24
50 squeeze press
50 lunges with dbs at side
50 cals
50 toes to bar
Warm up
4 rounds
10 moose antlers each side
10 sit-ups
5 cals
Then
3 rounds
5 swimmers
10 prone press
35′ crab walk
Wod
Amrap 24
50 squeeze press
50 lunges with dbs at side
50 cals
50 toes to bar
