February 1, 2019

Warm up

3 rounds

5 kb swings L

5 drop step lunges L

5 half kneeling windmill L

5 TGU situps L

5 Arm bars L

1 TGU L

Repeat all reps on right to complete one round

WOD

Amrap 36

50 cals

50 deadlifts

50 a squats

50 wallballs

50 plate shoot throughs

50 Russian swings

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