Warm up
3 rounds
5 kb swings L
5 drop step lunges L
5 half kneeling windmill L
5 TGU situps L
5 Arm bars L
1 TGU L
Repeat all reps on right to complete one round
WOD
Amrap 36
50 cals
50 deadlifts
50 a squats
50 wallballs
50 plate shoot throughs
50 Russian swings