Warm up
3 rounds
15 Spanish squats
5 wall walks
6 total ultimate stretch
10 minutes
Skill
Compression squat on bosu ball
Strength
Front squat from rack
8×2
WOD
Amrap 8
10 chest to bar pull ups
10 hang squat cleans
10 cals
Warm up
3 rounds
15 Spanish squats
5 wall walks
6 total ultimate stretch
10 minutes
Skill
Compression squat on bosu ball
Strength
Front squat from rack
8×2
WOD
Amrap 8
10 chest to bar pull ups
10 hang squat cleans
10 cals