April 10, 2019

Wod

In a 10 minute window

Row 2 k

5 rds

10 curl

10 rev grip strict press

2 stair ascents

5 rds

10 oh tricep extensions

10 Louis abs

2 rds

.75 mile bike

25 v ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s