Wod
In a 10 minute window
Row 2 k
5 rds
10 curl
10 rev grip strict press
2 stair ascents
5 rds
10 oh tricep extensions
10 Louis abs
2 rds
.75 mile bike
25 v ups
Wod
In a 10 minute window
Row 2 k
5 rds
10 curl
10 rev grip strict press
2 stair ascents
5 rds
10 oh tricep extensions
10 Louis abs
2 rds
.75 mile bike
25 v ups
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 