Warmup
4 rounds
20 moose antlers total
15 Spanish squats
5 wall walks
50′ death March
Strength
Push press
8×3
Between sets
15 band pull aparts
WOD
Amrap 9
10 burpee bar hops
10 thrusters
10 pike jumps
Warmup
4 rounds
20 moose antlers total
15 Spanish squats
5 wall walks
50′ death March
Strength
Push press
8×3
Between sets
15 band pull aparts
WOD
Amrap 9
10 burpee bar hops
10 thrusters
10 pike jumps