Warm up
5 minute full body flow
70’ walking hip flexor
70’ walking hamstring
Half kneeling hip flexor stretch
2:30 each side
Strength
5×5
Windmill
kB arm bar
5×1
tgu
Wod
Amrap 9
40 double unders
10 dB snatch
Warm up
5 minute full body flow
70’ walking hip flexor
70’ walking hamstring
Half kneeling hip flexor stretch
2:30 each side
Strength
5×5
Windmill
kB arm bar
5×1
tgu
Wod
Amrap 9
40 double unders
10 dB snatch