Warm up

5 minute full body flow

70’ walking hip flexor

70’ walking hamstring

Half kneeling hip flexor stretch

2:30 each side

Strength

5×5

Windmill

kB arm bar

5×1

tgu

Wod

Amrap 9

40 double unders

10 dB snatch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s