Warm up

5 minutes cardio

Just cardio machines

Then

3 rounds

4 cat/cow

2 Jefferson curls

10 Cossack squats

Wod

Emotm 36

Minute 1

Max t2b in 20 seconds

Minute 2

Max cals row 20 seconds

Minute 3

Max chin ups in 20 seconds

Minute 4

Max cals bike/ski in 20 seconds

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