September 19, 2019

Warm up

5 minutes cardio

Just cardio machines

Then

3 rounds

4 cat/cow

2 Jefferson curls

10 Cossack squats

Wod

Emotm 36

Minute 1

Max t2b in 20 seconds

Minute 2

Max cals row 20 seconds

Minute 3

Max chin ups in 20 seconds

Minute 4

Max cals bike/ski in 20 seconds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s