Warm up
5 minutes cardio
Just cardio machines
Then
3 rounds
4 cat/cow
2 Jefferson curls
10 Cossack squats
Wod
Emotm 36
Minute 1
Max t2b in 20 seconds
Minute 2
Max cals row 20 seconds
Minute 3
Max chin ups in 20 seconds
Minute 4
Max cals bike/ski in 20 seconds