March 2, 2020

Warm up
5 minute full body flow

90/90
2:30 each side/direction

2 rds
90 second supinated hang
20 air squats
20 strict press
20 band pull aparts

Emotm 30
Minute 1
Row cals
Minute 2
OG burpees
Minute 3
Thrusters

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