March 9, 2020

Warm up

5 cat cows
10 ultimate stretch
5 cat cows
20 Cossack squats
5 cat cows

Pigeon stretch on a box
2:30 facing knee
2:30 facing ankle
Each side
10 minutes

2 rds
5 high pull each arm
10 strict push ups
15 band pull aparts

WOD

Amrap 30
Walking lunge
30 snatches
Lunge
30 toes to bar
Run
30 burpee over parallette