March 27, 2020

Warm up

3 rounds

10 Cossack squats

10 sky reaches each side

10 single arm high pulls each arm with little or no weight

Pallas

The titan god of warcraft and the springtime campaign

8 rounds for time

8 Sumo deadlift high pull (L)

8 Single leg Single arm romanian deadlift (L)

80 double unders

8 Sumo deadlift high pull (R)

8 Single leg single arm Romanian deadlift (R)

200m backward run

Cap is 45 minutes

Equal number subs on jump rope modifications.

demo and video challenge info!!!

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