Warm up
3 RDS
5 cat/cow
5 reverse nordic curls
5 wall walks
Strength
Single leg RDLS
Hold weight in opposite hand
5 sets of 10 each side
WOD
May the force be with you
Amrap 4
25 burpees
In remaining time max reps
Bent over rows
Rest 2 minutes
Repeat
May 4, 2020
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 
115# – 84
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