May 11, 2020

Video challenge

Warm up
5 rds
12 Cossack squats
12 sky reaches each side
12 lunges total
6 swimmers
6 sa high pulls each side
6 captain morgans each side

Workout
17.1
20 minutes cap

10 dB snatch
15 burpee box overs
20 dB snatch
15 burpee box overs
30 dB snatch
15 burpee box overs
40 dB snatch
15 burpee box overs
50 dB snatch
15 burpee box overs