***classes at Erie basin marina at 600/1200/530 bring a mat if you like***
Warm up
5 minutes of cardio
Then
3 rds
10 reverse Nordic curls
5 four part squats
5 walkouts
Emotm 32
30 seconds of work
30 seconds of rest
Minute 1
sandbag over shoulder or sb deadlift (sub sumo deadlift high pull)
Minute 2
Tiger sit downs
Minute 3
Step ups
Minute 4
V up/tuck up/sit ups